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Mindful Mondays

Presented by Garden of the Gods Visitor & Nature Center at Garden of the Gods Visitor and Nature Center, Colorado Springs CO

Jan 03 - 31 2022

Start your week off right by exploring mindfulness and taking part in our beginner-friendly guided meditation.

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Mondays: 10:30-11:15am

Join Jamie Nicholas, programs director and owner of Mighty Mindful Beings, for this weekly Mindfulness Workshop. where we’ll explore mindfulness through journaling, poetry, and book study followed by a short 10–15-minute guided meditation. This class is meant to bring like-minded people in the community together to create a space where we can practice mindfulness and meditate. Come release stress & tension and leave feeling peaceful & refreshed ready for the ... view more »