Self-Care Saturday Sound Bath

Join us for a relaxing self-care event that will leave you feeling refreshed and rejuvenated. Immerse yourself in the soothing sounds of singing bowls, chimes, and many other instruments during a guided sound bath meditation. Release stress, increase mindfulness, and tap into your inner peace at this relaxing event.

Itinerary:

As you enter our studio, we invite you to get comfortable on our floor mats. Once we are settled, we will go through a short guided meditation, followed by an enchanting sound journey as Gigi T. PsyD creates a calming symphony with 70 Crystal Singing Bowls and Tibetan Singing Bowls, Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other instruments from around the world.

What to Bring:

If possible, we ask that you please bring your own blanket, pillow, and bed sheet for our floor mats. We can provide these items for you if you’re unable to bring them. Dress comfortably and bring water.

Medical Notice, Please Read:

If you have any serious medical condition  (i.e. metal in the body brain injury, recent surgery, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Benefits of Sound Baths:

• Invites deep relaxation
• Reduces stress and anxiety
• Improves sleep
• Boosts energy
• Reduces tension
• Improves mood and sense of happiness
• Increases focus and mental clarity
• Enhances creativity