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Trauma-Informed Yoga and Meditation

Presented by PPLD: Rockrimmon Library at PPLD: Rockrimmon Branch, Colorado Springs CO

Mar 06 2023
-
Apr 03 2023
Trauma-Informed Yoga and Meditation

Join a certified yoga therapist for a specific low impact trauma-informed yoga class.

This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. This safe environment is created for you and your own body's needs.

Class begins promptly at 10:15 a.m. Please do not enter if you are late (late arrivals disturb the rest of the class.)

Ages 18+

ADMISSION INFO

Free

Registration recommended at the "Official Website" below.

LOCATION

PPLD: Rockrimmon Branch

832 Village Center Dr., Colorado Springs, CO 80919

CONNECT WITH PPLD: Rockrimmon Library

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