Yin Yoga Immersion for Intention Setting and Expansion in the New Year

The new year is a perfect time to set intentions, reflect, and determine what life changes you desire. Intentions are a wonderful way to begin transformation, but when they are expressed from a superficial or unconscious place, they often fade without lasting results.

In yoga, we use the term Sankalpa for an intention that comes from the heart. It is a holistic perspective that incorporates the mind, body, and spirit. When we set our intentions from this place we are more likely to commit to lasting changes.

In this two-hour, yin yoga immersion, you will find expansion in the form of certain shapes and begin to open to what your heart truly desires. You will clear blockages preventing you from seeing your heart’s yearnings.

Then, you will use the stillness of the yin yoga practice to tap into the wisdom of the body, mind, and spirit while you set an intention from a place of inner knowledge to inspire true metamorphosis in your life.

This practice is a gentle, all-levels yoga practice open to anyone and everyone.