Basics of Meditation

Are you looking for a change? Are you looking to center yourself? Join Dallas Gardner, a Army Veteran and Certified Meditation and Mindfullness Instructor, each Friday. Dallas will be teaching the basics of meditation. Cultivating your ability to meditate, focusing on breathwork, slowing your thoughts, and working on positive thinking. Please BYOM (bring your own mat), water bottle, any other props that you enjoy using for practice, and a smile. Plan to meet in the Red Rocks Room, inside the Visitor Center, ready to begin practice at 10:00! We do have a limited number of mats that can be borrowed for the class.

If registration is closed, stop by the Information Desk the day of the event to see if there are still spots open for the program.