Excel Mindfully

As part of the mindful business series at Meditation 719 we believe mindfulness can also be a part of the work day.

Often times what can lead to stress in our daily activity is feeling like we don’t know something as well as we should.  If Excel causes you stress or anxiety we can help.  We will cover topics such as formatting spreadsheets, creating formulas, adjusting pages to print, and so much more.  After the class you will find excel less daunting and you will be able to increase your productivity and knowledge so you can reduce your daily stress intake.

Not only will you learn useful job skills, but this class takes a light hearted look at how we can face these challenges with grace, through mindful techniques that can be implemented in your day.  With workloads becoming increasingly demanding, we have to learn coping strategies to mitigate stress.  This class offers tools to help you truly excel mindfully!