Please Note: This event has expired.
Forest Bathing Friday
Photo Credit: Jane Scanlon
The idea of forest bathing is to settle into a space and connect our bodies to the natural world.
Step out of the stress and give yourself a Spring Break gift of mindful time among the pines in a quiet area of Ute Valley Park. Join Nature & Forest Therapy Guide Jane Scanlon on a 1.5 mile Forest Bathing/Shinrin-Yoku walk with simple invitations for quieting the mind, awakening the senses and exploring the wonders of a small area in a big way.
Enjoy connecting closely with yourself, others and the natural world through this wellness practice rooted in Japan that is gaining popularityView more
Cost is $10
Wear hiking boots for mixed terrain. Feel free to bring a sit pad or stool if you'd like (there will be times for sitting), water & dress for any weather! A small backpack might be helpful.
Contact info: Jane Scanlon at (515) 991-7412
Contact: (515) 991-7412
Ute Valley Trailhead, Colorado Springs, CO 80919