Mindful Mondays

Join us for this weekly Mindfulness Workshop. Due to the weather getting a bit chillier we’re moving this event inside. In this workshop, we’ll explore mindfulness through poetry, journaling, and book study followed by a short 10-15 minute guided meditation.

This event is meant to bring like-minded people in the community together to create a space where we can practice mindfulness and meditate. Come release stress & tension and leave feeling peaceful & refreshed. May our minds be filled with a “garden of gratitude!”

Ages: 10 and up.

We meet inside the Garden of the Gods Visitor and Nature Center on the upper level in the Red Rocks Room. We recommend bringing a yoga mat or something to sit upon.

Group size Limit: 10

Sponsored By: https://www.leilonniewatts.com