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Mindfulness & Meditation
Join Steffany Butts-Boucher, owner of Echo Studio, at Kreuser Gallery on July 17 for a lovely hour of meditation in a beautiful space surrounded by winsome artwork.
Meditation is a tool used to tune into the inherent wisdom and intuition of the body to better understand and connect to the heart and mind. Benefits may include: Improved focus and prolonged attention span, deeper sleep, empathy for others, connection with others, stronger mental resilience, increased self-awareness and self-care, improved emotional regulation. During this session we work with shorter easy-pose meditations and a longer shavasana meditation. Focused meditation on artwork andView more
125 E. Boulder Street, Colorado Springs, CO 80903